Online Program
Foot & Ankle Therapy Course
That can be done at home or in your own space
Based on 100+ Reviews
PROGRAMME FOCUS AREAS
WHAT TO EXPECT
IN YOUR ONLINE PROGRAM
Foot and Ankle Function
Looking to explore the all elements of the foot and ankle. From mobility, sensory output, and big toe connection.
Foot Strength
Learning to build intrinsic mid foot strength, engage and push through the floor and an early introduction to energy transfer.
Progressive Overload
Using progressive overload to ensure that we take all of these into consideration, look at full body movement addressing the foot to hip connection and plyometric work to increase force absorption and foot to floor contacts.
MOVEMENT THERAPY
PROGRAMME CORE
FOCUSED AREAS
Experience Movement Therapy Focused Around
Foot
This is for you if you’ve been struggling with foot pain, Plantar Fasciitis, Immobile Feet, Stiffness and big toe restrictions.
Ankle
Also looking at Ankle Sprains, Ankle Impingement, Instability, Post op strengthening.
Achilles / Calf
Achilles Tendinitis, Tendinopathy, Chronic Calf Pain/Tightness, Shin Splints.
SOLUTION BASED
THERAPY PROGRAM
Our Foot, Ankle and Achilles programme is designed to help you get to the root cause of your issues and gain a better understanding of where things can improve to help you.
Online Program
MOVEMENT THERAPY
IN YOUR POCKET
If you are fed up of looking for quick fixes, regular massages and just doing calf raises, our programmes are designed to provide you with the tools to enable you to take positive steps and improve your current situation. Empowering you to take ownership of your injury/issue and get to know your body better.
Key Benefits
Flexibility
we know life can be busy and sometimes getting to the gym can be tough, so we’ve looked to create sessions so they can also be home friendly with minimal equipment requirement initially and completed in your own time and pace.
Freedom
You have the freedom to take ownership of your injury/issue. Not constantly booking weekly sessions and maybe just getting a massage, stretching and not really getting anywhere.
Therapy on the go
A big thing following a program is structure – injuries, especially those that are chronic can sometimes fall into a cycle where you have pain, rest, pain goes away but then returns upon activity. A large part of the time this is down to no structure in the rehab process. This plan gives you a 6 week structured frame work to follow.
PRICING
MOVEMENT THERAPY
IN YOUR POCKET
Empowering you to take ownership of your injury/issue and get to know your body better.
6 Week Program
Foot & Ankle Therapy programme
£59.99
Experience your physiotherapy in your pocket with TheMoveDoctor.
FEEDBACK
Feedback & Reviews
What people have said about the programme
Online Program
Foot & Ankle Therapy Course
That can be done at home or in your own space
Based on 100+ Reviews
PROGRAMME FOCUS AREAS
WHAT TO EXPECT
IN YOUR ONLINE PROGRAM
Foot and Ankle Function
Looking to explore the all elements of the foot and ankle. From mobility, sensory output, and big toe connection.
Foot Strength
Learning to build intrinsic mid foot strength, engage and push through the floor and an early introduction to energy transfer.
Progressive Overload
Using progressive overload to ensure that we take all of these into consideration, look at full body movement addressing the foot to hip connection and plyometric work to increase force absorption and foot to floor contacts.
MOVEMENT THERAPY
PROGRAMME CORE
FOCUSED AREAS
Experience Movement Therapy Focused Around
Foot
This is for you if you’ve been struggling with foot pain, Plantar Fasciitis, Immobile Feet, Stiffness and big toe restrictions.
Ankle
Also looking at Ankle Sprains, Ankle Impingement, Instability, Post op strengthening.
Achilles / Calf
Achilles Tendinitis, Tendinopathy, Chronic Calf Pain/Tightness, Shin Splints.
SOLUTION BASED
THERAPY PROGRAM
Our Foot, Ankle and Achilles programme is designed to help you get to the root cause of your issues and gain a better understanding of where things can improve to help you.
Online Program
MOVEMENT THERAPY
IN YOUR POCKET
If you are fed up of looking for quick fixes, regular massages and just doing calf raises, our programmes are designed to provide you with the tools to enable you to take positive steps and improve your current situation. Empowering you to take ownership of your injury/issue and get to know your body better.
Does This Sound Like You?
 |
Limited Time?We know life can be busy and sometimes getting to the gym can be tough, so we’ve looked to create sessions so they can also be home friendly with minimal equipment requirement initially and completed in your own time and pace. |
 |
Fed Up?You have the freedom to take ownership of your injury/issue. Not constantly booking weekly sessions and maybe just getting a massage, stretching and not really getting anywhere. |
|
Inconsistant Support?A big thing following a program is structure – injuries, especially those that are chronic can sometimes fall into a cycle where you have pain, rest, pain goes away but then returns upon activity. A large part of the time this is down to no structure in the rehab process. This plan gives you a 6 week structured frame work to follow. |
PRICING
MOVEMENT THERAPY
IN YOUR POCKET
Empowering you to take ownership of your injury/issue and get to know your body better.
6 Week Program
Foot & Ankle Therapy programme
£59.99
Experience your physiotherapy in your pocket with TheMoveDoctor.
