Online Program
Hips & Back Therapy Course
That can be done at home or in your own space
Based on 100+ Reviews
PROGRAMME FOCUS AREAS
WHAT TO EXPECT
IN YOUR ONLINE PROGRAM
Hip, Back and Spine Strength and Mobility
Learn how to move the hips through all of its planes of motion. The hips move in 6 main ways. Modern life can lead us into losing the ability to perform these with comfort and confidence. This can have a knock on effect through the back and spine which we look to address and improve.
How to optimally rehab issues found in the Back, Spine and Hips
Our programme of corrective exercise and rehab exercises look to help you to increase confidence, mobility, stability, flexibility, strength, balance, co-ordination and power output.
Specific Plan and Guidance
Our programme has been designed to provide you with a step by step guide and easy to follow videos to help a variety of injuries or conditions. We have tailored this to include beginner, intermediate and advanced options to enable you to gain the most confidence and find what works best for you at each stage.
MOVEMENT THERAPY
PROGRAMME CORE
FOCUSED AREAS
Experience Movement Therapy Focused Around
Hips
This is for you if you’ve been struggling with hip pain, feeling like you have a lack of mobility, struggling to squat, deadlift without irritation in this area.
Back and Spine
Also looking at quality of movement in the spine by working to improve mobility, strength and movement confidence to look to move away from constant niggles, tightness, aches and pains.
Bringing the body together
Alongside the focus on the hips and spine, we take a deeper look into the different connections through the bodies chain, taking breathing, quality of control at the knees and feet into consideration also.
SOLUTION BASED
THERAPY PROGRAM
Our Hip and Back programme is designed to help you get to the root cause of your issues and gain a better understanding of where things can improve to help you.
Online Program
MOVEMENT THERAPY
IN YOUR POCKET
If you are fed up of looking for quick fixes, regular massages and getting nowhere with endless stretching, our programmes are designed to provide you with the tools to enable you to take positive steps and improve your current situation. Empowering you to take ownership of your injury/issue and get to know your body better.
Does this sound like you?
Limited time?
We know life can be busy and sometimes getting to the gym can be tough, so we’ve looked to create sessions so they can also be home friendly with minimal equipment requirement initially and completed in your own time and pace.
Fed up?
You have the freedom to take ownership of your injury/issue. Not constantly booking weekly sessions and maybe just getting a massage, stretching and not really getting anywhere.
Inconsistent support?
A big thing following a program is structure – injuries, especially those that are chronic can sometimes fall into a cycle where you have pain, rest, pain goes away but then returns upon activity. A large part of the time this is down to no structure in the rehab process. This plan gives you an 8 week structured frame work to follow.
PRICING
MOVEMENT THERAPY
IN YOUR POCKET
Empowering you to take ownership of your injury/issue and get to know your body better.
8 Week Program
Hip & Back Therapy programme
£79.99
Experience your physiotherapy in your pocket with TheMoveDoctor.
FEEDBACK
Feedback & Reviews
What people have said about the programme
Online Program
Hips & Back Therapy Course
That can be done at home or in your own space
Based on 100+ Reviews
PROGRAMME FOCUS AREAS
WHAT TO EXPECT
IN YOUR ONLINE PROGRAM
Hip, Back and Spine Strength and Mobility
Learn how to move the hips through all of its planes of motion. The hips move in 6 main ways. Modern life can lead us into losing the ability to perform these with comfort and confidence. This can have a knock on effect through the back and spine which we look to address and improve.
How to optimally rehab issues found in the Back, Spine and Hips
Our programme of corrective exercise and rehab exercises look to help you to increase confidence, mobility, stability, flexibility, strength, balance, co-ordination and power output.
Specific Plan and Guidance
Our programme has been designed to provide you with a step by step guide and easy to follow videos to help a variety of injuries or conditions. We have tailored this to include beginner, intermediate and advanced options to enable you to gain the most confidence and find what works best for you at each stage.
MOVEMENT THERAPY
PROGRAMME CORE
FOCUSED AREAS
Experience Movement Therapy Focused Around
Hips
This is for you if you’ve been struggling with hip pain, feeling like you have a lack of mobility, struggling to squat, deadlift without irritation in this area.
Back and Spine
Also looking at quality of movement in the spine by working to improve mobility, strength and movement confidence to look to move away from constant niggles, tightness, aches and pains.
Bringing the body together
Alongside the focus on the hips and spine, we take a deeper look into the different connections through the bodies chain, taking breathing, quality of control at the knees and feet into consideration also.
SOLUTION BASED
THERAPY PROGRAM
Our Hip and Back programme is designed to help you get to the root cause of your issues and gain a better understanding of where things can improve to help you.
Online Program
MOVEMENT THERAPY
IN YOUR POCKET
If you are fed up of looking for quick fixes, regular massages and getting nowhere with endless stretching, our programmes are designed to provide you with the tools to enable you to take positive steps and improve your current situation. Empowering you to take ownership of your injury/issue and get to know your body better.
Does this sound like you?
 |
Limited time?We know life can be busy and sometimes getting to the gym can be tough, so we’ve looked to create sessions so they can also be home friendly with minimal equipment requirement initially and completed in your own time and pace. |
 |
Fed up?You have the freedom to take ownership of your injury/issue. Not constantly booking weekly sessions and maybe just getting a massage, stretching and not really getting anywhere. |
|
Inconsistent support?A big thing following a program is structure – injuries, especially those that are chronic can sometimes fall into a cycle where you have pain, rest, pain goes away but then returns upon activity. A large part of the time this is down to no structure in the rehab process. This plan gives you an 8 week structured frame work to follow. |
PRICING
MOVEMENT THERAPY
IN YOUR POCKET
Empowering you to take ownership of your injury/issue and get to know your body better.
8 Week Program
Hip & Back Therapy programme
£79.99
Experience your physiotherapy in your pocket with TheMoveDoctor.
