Sports Recovery

We work with a large variety of patients with the same goal of making the body work as well and efficiently as it can.
Our extensive sporting background enables us to provide optimal sports recovery for athletes of any sport, ability or age. We have worked alongside elite professional premier league footballers, MMA fighters, boxers, ice hockey, rugby and cricket players, as well as working with semi-professional to amateur athletes who partake in sporting activity. We combine our experience to not only determine which course of action is best for your post-training/competition recovery, but also how we can optimise your performance, get your body working more efficiently, meeting new PB’s, creating new goals and gaining those extra percentages to be even better than you were before you visited us. This through improved movement pattern training, targeted work to strengthen specific areas and much more.

Sports Recovery

Massage Therapy

Using the latest hands-on techniques we aim to make positive changes to the bodies soft tissue to ensure a better recovery.

Sports Recovery

Injury Prevention

We use the latest techniques/methods to provide the right education when it comes to reducing injury risk.

Sports Recovery

Mobility

we promote mobility through specific movement pattern training and also interlink it with strength aspects during rehabilitation to get the best out of your body and get you moving the most efficiently your body can.

Sports Recovery

Movement Pattern Re-education

This is an in-depth look into how you move your body and identifying any areas that we can improve either the strength, balance, mobility etc to get those extra percentages from the body to improve overall performance. It can be the difference between winning and losing.

Sports Recovery

Rehabilitation

Our experience enables us to tailor each individual rehabilitation programme specifically, ticking every box for what you need to progress that we discuss during the assessment stage.

Sports Recovery

Electrotherapy

Using modern techniques to stimulate muscle tissue as and when necessary, for example, this could be used post-surgery to enhance muscular activation during a treatment.

Sports Recovery

Ultrasound

Using ultrasound enables us to promote healing on acute injuries and encourage the healing process into the body/scar tissue.

Sports Recovery

Massage Gun Percussion Therapy

Used to provide percussive stimulation to the bodies soft tissue, great as a method of increasing blood flow and muscle stimulation pre and post-exercise.

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We're here to help! If you need any further information, or wish to schedule an appointment please feel free to get in touch.